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Important Supplements for Men’s Health Most of the foods we consume today do not have the essential nutrients that the body requires for effective performance, and that could be the reason why we get fatigue regularly. If we cannot get adequate quantities of nutrients on the foods, then we must seek an alternative which means getting health supplements. Proper nutrition is constrained by poor eating habits and changing lifestyle. Various challenges come as men age, and they may include cardiovascular diseases, hair loss, and enlargement of prostrates. Some of the problems can be mitigated by taking appropriate supplements that may be lacking in the body. This brief examines some of the essential nutrients for men and how their presence in the body enhances proper functioning. Calcium – Most foods contain calcium although they exist in traces such that they are not adequate to perform their roles in the proper operation of the body. Calcium is essential in regulating body weight. It is recommended that men should consume at least 1000g of calcium in every meal to help the body as Calcium is important in the formation of bones which to deteriorate as one age. Vitamin E – Vitamin E is majorly antioxidants in nature. Vitamin E supplements contribute to prevent aging symptoms and also maintain a healthy skin. Additionally, it also prevents hair loss which is common as one age. It enhances the flow of blood and oxygen to all body parts thus making you look healthy and vibrant. Vitamin E can also reduce the risk of heart diseases, eye problems and lower the risk of having cancer. Nuts and oils are some of the sources of Vitamin E.
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Folic acid – Folic acid is regarded as the essential nutrient for the blood. Medical experts say that it is crucial to prevent heart diseases, enhance the circulation of blood and also prevents clotting of blood in the arteries. When blood clots in the arteries, it prevents smooth flow of blood to other body parts, and it might also cause high blood pressure. Folic acid reduces the levels of homocysteine which is responsible for blood clotting. Folic acid is also essential for the treatment of Alzheimer’s disease. Men require Folic acid in sufficient quantities to promote the circulation of blood which tends to decrease as one age.
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Omega 3 – This supplement has several health benefits. It lowers the risk of heart diseases. It controls cholesterol quantities and keeps in check the blood pressure. You can find omega 3 in fish oils. It is crucial for overall well-being by enhancing the flow of blood, preventing blood clotting in arteries, improving vision and treating hair loss. It is also necessary for mental development. Many people do not take adequate amounts of Omega 3 fatty acids in their meals, and therefore, it is recommendable to use its supplement.